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Elaine Mills

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Licensed Marriage and Family Therapist More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Elaine!

My name is Elaine Mills, and I am a Licensed Marriage and Family Therapist. I earned my Master's Degree in Counseling Psychology from National University in 2012. I have been working in the field for ten years, licensed for four. My work history is in a variety of settings with individuals, couples, and families, including an eating disorders program, an intensive respite program for at-risk adolescents, and an on-base for military members and their families. My focus is working with a trauma-informed lens to help individuals understand how trauma impacts our bodies, minds, and our relationships with others. We aren't always aware of how things we believed were "normal" impacted our brains. It isn't about dwelling in the past or blaming our parents or our pasts, but about understanding how life events helped to shape the way we see the world. Understanding how we got here can go a long way in helping us learn how to break down the barriers in our paths. My training and experience in a variety of therapeutic modalities allow me to let my clients be my guide in using the theories best able to help them. Everyone is a unique individual and my job is to meet you where you are, work with you to determine where you want to be, and incorporate what will best help you meet your goals. Sometimes it might be focusing on strengths and building from there, other times it might be helping make the connections between thoughts, feelings, and actions, and for some, it might be forming an attachment to help work through serious wounds.

Specialities

Therapy types
  • Individual therapy
Methods
  • Attachment-based
  • Cognitive behavioral (CBT)
  • Dialectical (DBT)
  • Emotionally focused therapy (EFT)
  • Mindfulness-based
  • Motivational interviewing
  • Solution focused
  • Acceptance and commitment (ACT)
  • Trauma focused
Focus areas
  • ADHD
  • Anger management
  • Anxiety
  • Depression
  • Domestic violence
  • Eating disorders
  • Life transitions
  • Personality disorders
  • Relationship issues
  • Self esteem
  • Self-harming
  • Stress
  • Suicidal ideation
  • Trauma and PTSD
  • Panic attacks

Practice

  • Licensed Marriage and Family Therapist More info Licensed Marriage and Family Therapists, LMFTs, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
  • Accepts insurance from Aetna, Cigna, Optum, Anthem, MHN, and Kaiser Permanente (Southern Ca)
  • English

Sessions

  • Video session
  • 60 minutes

Elaine isn't currently accepting new patients.


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